Benefits of Dry Fruit
Almond is called the king of dry fruits because it contains many types of protein, fiber and useful fatty acids.
Cashews are very beneficial for health and are a rich source of Vitamin E and B-6. Apart from this, it is also used with many foods to bring their texture and taste.
Raisins are made from dehydrated grapes and are used in both sweet and savory dishes. Raisins are good for health and are known to reduce acidity and help in digestion.
Walnuts are very nutritious. Walnuts are a rich source of Omega-3, Fatty Acids, Fiber, Protein, Anti-oxidants, Vitamins and Minerals.
Pistachios are a rich source of Vitamin-E. Pistachios are good for the heart as they help in reducing the level of bad cholesterol. It also helps in preventing diabetes and boosting immunity.
They are utilized in various sweet dishes and can likewise be eaten. It is a rich wellspring of nutrients, proteins, minerals and regular sugar.
Apricot provides 47% of our daily requirement of vitamin A. It is a good source of Potassium, Vitamin E, Copper.
Prevention of heart disease
Dry fruits protect against coronary heart diseases and cardiovascular problems.
Prevention of anemia – Prevents Anemia
Dry fruits like apricots , raisins , and prunes are rich in iron which helps in fighting and preventing anemia.
Dry fruits are an essential part of your daily diet – they help in maintaining your cholesterol level, while cashews have zero cholesterol.