Amazing benefits are available from Omega-3, these are natural foods rich in Omega-3

 Eggs- You must include eggs in the diet for omega-3 acid. Eggs contain protein, vitamins and omega 3 acids.

 Flaxseed- Flaxseed seeds also contain a lot of omega-3 fatty acids. Flaxseeds also contain many other nutrients like vitamin E and magnesium.

 Walnuts- Walnuts are also a good source of omega-3 fatty acids. You can include walnuts in the diet.

 Soybean- Soybean contains both omega-3 and omega-6 in abundance. Soybean contains protein, folate, magnesium and potassium, fiber and vitamins.

 Cauliflower- Cauliflower also contains omega-3 acid in vegetables. Cauliflower contains magnesium, potassium and many other essential nutrients.

 Fish- Salmon fish is the best source of Omega 3. Omega-3 contains protein, vitamin B5, magnesium and potassium. Tuna fish has the highest omega 3.

 Blueberry- Blueberry is low in calories and omega-3 fatty acid is very high. Berries contain anthocyanin antioxidants. Due to which heart diseases are reduced.

 Rajma- There is a lot of DHA in Rajma and soybean too. More omega 3 nutrients are found in gram and hummus.

 Green vegetables- Green vegetables are a good source of omega 3 fatty acids for vegetarian people.

 Algae- You can include algae and seaweed in the food for omega-3 fatty acids. There is a lot of DHA in it. Vegetarian people can include it in their diet.