10 home remedies to keep the liver healthy

 Weight “Everyday you can see the weight of the patient on the weighing scale, because before the increase in water in the stomach and legs due to liver problem, the weight of the patient increases, then by measuring the weight every day, it shows that the water in the body has increased. Or not.

 Bowel Movement - Motion is necessary every day, along with it it is necessary to see the color of the motion, if there is blood in the stool then there may be some problem.

 You should also take care of the size of the stomach and feet, if the stomach is getting bigger or there is swelling on the feet, then immediately you should see the doctor.

 Altered Sleep Rhythm – Due to liver problem, it is the first symptom to show effect on the brain.

 You should also see that the patient is not having symptoms like cough, fever, and shortness of breath so that you can inform your doctor about these symptoms in time.

 Diet Plan – Diet plan should be good. Your diet should be balanced with Proteins, Carbohydrates, Fats, Minerals and Vitamins. There should be a proper proportion of Protien in each meal, especially vegetarian proteins.

 Water Level - You should consult your doctor about this. Sometimes water restriction can be explained by filling too much water in the stomach or swelling on the feet.

 Exercise: Due to the saturation of water in the stomach, the lower part of the lungs does not open properly, so we should do Breathing Exercise. In this you can also do simple breathing exercises or Spirometer – used for lung exercises. Apart from this, it is also necessary to do some exercise to keep the body healthy.

 Medicines: It is necessary for liver patients to take regular medicines. Avoid self-medication as it may lead to complications in kidney and other organs.

 Skin Problem – Liver patients sometimes also have skin problems such as dryness, itching, skin wounds, so it is very important to apply emollient cream to such patients so that the skin remains good.